Tag Archives: Happiness

In Continuation… Happiness: A Work in Progress…

31 Dec

Happiness: A Work in Progress… 2

In continuation…

December 31st, 2011

To understand happiness we have to explore our relationship with unhappiness. Like everybody else DG’s relationship with unhappiness began very early in childhood. Out of the womb into the world of new faces what does a baby know? Poo, pee and scream for feed poor mum runs crazy to quite this little bundle of joy that it no longer is. So begins the regime to regulate feeding hours thus will follow the changing times and so on. Did the baby like it? How could baby tell? Baby could not talk so began the campaign to teach her how to talk. Once parents succeed in this they want to display their feat to the world. My baby can say “mommy,” “daddy,” “chocolate and what not. It became baby’s job to make them proud and happy in the world of parents to complete the sentence “my dog is better than…” or else baby was being difficult and a bad baby.

Baby picked it early on the smile mommy gives depends on obeying the commands. The smart baby goes ahead and not only follows the commands but learns new tricks for treats (approval). Some tricks/behaviors especially those the baby used her brain to learn were detrimental to parental reputation and baby’s survival outside the home. First they taught her how to talk now she speaks the truth so they have to teach her how to shut up. Auntie is fat, uncle is not good, mommy said… Thus began the second campaign to teach the baby what is desirable and does not challenges the parental wisdom and authority. The “saam, daam, dand, bhed” (use all means- tricks, treats, spanking, grounding) were used to train and make the toddler an obedient doggie. Oh, this wicked baby came programmed with her creator’s secret code fixed deep within her soul and parents had a difficult task of decoding it or shutting the code off. This is child’s earliest encounter with happiness and unhappiness.

Lesson she learned was  happiness of significant people in her life is in her hands and key to her happiness is with the significant people in her life and any other person she considers worth. So our happiness is actually mortgaged to others and each is carrying the burden of keeping the other happy. But the fact is nobody can make anyone happy if they decide to be unhappy. Do you recall the story of “sad princess,” a spoilt brat of a princess one time became silent and sad  for years and she would not laugh. Her father, the king pledged half of his kingdom to anyone who could make her laugh. Thousands tried but she did not laugh and one day she laughed at a lousy freak show. Did it mean other shows weren’t good enough? It was a choice she made. May be she laughed when she understood the joke or she became tired of remaining silent and sad.

Truth is happiness because truth sets you free but all social energies are focused on declaring the truth a malady, an ailment in need of a cure or elimination. From early on children are taught how not to honor their inner voice, a voice kept there by their creator to keep them safe. Even a very young child knows who not to trust or get closer to but parents and caregivers negate child’s apprehension and make them vulnerable to abuse. It is true children need to be taught venturing out from the safety of homes and caregivers but they also need to trust their instincts. DG felt early in the courtship it wasn’t feeling right but her friends, family and media convinced her it is just a figment of her mind and she ought to take this risk. How is a person supposed to trust their instincts when there is no validation from those around them? But why did she need a validation? Because validation and approval was what she grew up for, when and where ever she used her instincts as a guide she got in trouble as it did not match the social conventions rather challenged the folk wisdom and authority.

That inner voice never dies the clutter we pile on it just makes it feeble. Reclaiming happiness is to de-clutter and start listening to that voice. The more you honor our body and its messages the more we get closer to happiness. This body we have was given to us at birth and will remain with us until our last breath but we chose to trust everyone else who’ll leave us at anytime unannounced. Why are they more important than our body that it has to yell, scream and fall sick for our attention? In previous post DG mentioned how her hormones went haywire. Connect with your body and its messages you’ll discover “YOU” and it will lead you to the path of happiness. If your spouse is being an idiot your body will tell you don’t fight it or try to justify his/her bad behavior just accept the truth. If in-laws are monster-in-law then accept it don’t try to win in a game they invented. If your parents and siblings are energy drain and drama junkies don’t deny it accept it and protect yourself from energy suckers. If your DIL or SonIL are difficult just give yourself a timeline how much time you want to spend in their company.

Happiness is a choice. Gone are the days when marriages were means of survival for women and they had to take all the nonsense or else they had to kill themselves (this sentence is directed towards GGTS readers- middle class, highly educated and gainfully employed women; DG is very much aware of hardships of abused married women who have no recourse as she was one of them). No matter what the circumstances there is always a way out if we become still and listen to our body and our inner voice. When we acknowledge worldly chaos and accept it as truth that is when we get lost in unhappiness. DG has lived in homeless shelters, faced hunger, bore social stigmatization, isolation, self doubt and what not but she always had one thing clear in her head no matter what she was created out of kindness for happiness and she’ll achieve it.

Just consider what is important for you happiness or winning medals of social approval? The day DG decided “if you don’t pay my rent and bills then what you think about me don’t matter” half her troubles were gone and the other half is constant work on SELF.

This is a short post and yes, it did cut corners because DG wanted to honor her word that she’ll post before the year end. She is moving on New Year’s Day so she’ll be little busy in coming week or so. But she promises she’ll share her journey in coming weeks and months. Please follow the links carefully because each link documents her journey on this path.

                         Experience is not what happened to you; it is what you do with what happens to you.

                                                                                                                                                                                           -Aldous Huxley.


Happiness: A Work in Progress…

13 Dec

Happiness: A Work in Progress…

December 13th, 2011

Yes, DG has again done the Houdini act for no apparent reasons. She was gone for 3 months and three days. While she was gone GGTS turned two on October 16th and a week before that it hit the 100,000 hits mark. Few health debacles and travel trips later she is here. Lately she has been getting emails from some desi bahus combating psychological warfare waged by in-laws and few are asking, Is it possible to be happy when people are messing your life? This post was penned in Oct 2009 when GGTS came into existence but it never felt right time to post it until now.

A lot has been written about happiness, “It is in Your Head: Thinking your Way to Happiness,” “Happiness is an Inside Job,” “Baby Steps to Happiness,” “Happiness: How to Find it and Keep it” and so on. DG does not claim to devise a formula that will turn all unhappiness in one’s life into happiness. This is how she learned to claim her happiness. It was a slow journey, but it was worth it. She believes if it helped her then it will help anyone who wants to try it.

Few years ago, DG was in a situation where she was immensely unhappy and miserable. Those who loved her, asked her to be happy, and not bother herself about petty things people said to her or did to her. Someone suggested she should fake being happy, until she became happy and gradually she’ll start feeling happy all the time. That seemed so simple but it was not. How could she not be bothered when her spouse told her she was mean, because she could not keep his mother happy? She did not want harmony in the family. She was going to separate him from his family. She had no such intentions but was blamed for everything that went wrong between him and his family, to the extent of family dog running away…

She wondered what would make his mother happy. Her combing hair the way MIL wanted her to, covering her head when MIL had company or cooking the egg plant according to her recipe. She lived 11,000 miles away, but her one phone call was enough to ruin the weekend. She wanted to know what time DG woke up. What did she do all day, if somebody from her family or friends visited her, her son’s home without MIL’s permission? Who visited us, what we served them and what they brought as gifts all had to be reported to mummyji-in-law. It was like the saying “when they came, what they brought, and when they left what they gave.” She always had something to say about everything under the sun and so did her son. At times, DG thought they were more anal than anus because even rectum exhibits some control of place and time but their tongues had no bar (excuse the analogy this is a transliteration of a Hindi idiom [muhavra]).

All this was normal to them, a sign of affection. There was no concept of boundaries. At times, it felt we were three people sleeping in the bed. One time, past midnight MIL called during very intimate moments. He rolled DG aside to answer the phone, but it disconnected. His mother immediately called back, and chided him for hanging upon her. He cried, and begged her not to say that. He yelled, screamed and threw things, and went to the other room to sleep. DG stood there, like spectator not hurt, but bemused. At least this should have made a wife happy, but she felt pity for him, and wondered will she ever be happy in such an unhappy company.

At that time, DG was so overwhelmed by the emotional blackmail and manipulation in and around the relationship. The modesty taboos prevented her from disclosing it to anyone it was so humiliating to tell this is the marriage she had for love. Maybe that was the reason her well-wishers thought she was choosing to be unhappy. All that was visible to them was a big house, a husband with fat salary and the mother-in-law living in another city so why was she choosing to be unhappy. It started showing on her health. The ongoing stress messed her hormones, she suffered from insomnia, gained weight, and was unhappier than ever.

As a teenager DG spent my Rupees three diet allowance to buy her best friend a poster that read “better alone than in bad company.” She wanted to follow that quotation but felt helpless, as she could not find a way to change the situation or leave the bad company/marriage. What was humiliating then is entertaining today, it is fun to share it with the world. Why should DG be humiliated? She should have been humiliated, if she had chosen to stay in that company. DG knows, she is not alone all those who are reading this have their own share of amusing stories to tell. Yes, DG recalls Shannu telling how her MIL had the audacity to ask her if they had sex during the navratri. Nimi, DG owes it to you, remember one day you asked DG if she was so unhappy then why not leave him. DG was speechless and you said “I see you ten years latter still with him, miserably unhappy.” That sentence kept pounding in DG’s soul. Many nights she stayed awake just wondering if that was how she wanted to live rest of her life. You remember Rinky from the previous posts, she had almost given up. Her MIL created so many rifts between her and Pinku they are staying separate. Rinky has moved back with her parents and her bhabhi keeps making snide remarks. DG can go on and on we all have our unhappy tales to tell. You are aware SILs have their own agenda how to extract as much from their brother’s coiffures.

DG has read on so many desi blogs and otherwise how in-laws are the cause of most unhappiness in a desi bahu’s life. Those providing suggestions usually recommend tit for tat passive aggressive tactics. DG keeps wondering is that how we’ll live our youth fighting these old unhappy souls who are frustrated with their sexless mundane lives. Most of all DG wonder if after certain age all causes of our unhappiness are limited to our spouses and in-laws. Remember those days in the hostel we use to be unhappy about that khadus warden, unavailable thesis supervisor, that girl in the corner room who spread rumors about everyone. Guess we were unhappy all along our lives other than the time we spent in the company of our girl friends. There was something about friends when we were together we forgot about our unhappiness. When we were away we were secretly jealous of each other’s lives. Some where deep inside we thought the other was happier and I deserved what the other had (2 months ago Rinky disclosed on our 25 years together she was secretly jealous of DG coz’ she could do anything, yes, DG was Rajani of her times 🙂 . And DG told her how at one time in her life she was jealous of her good marks, oh Atiya too has confessed she envied DG’s guts and DG was jealous of her intelligence). It felt the people we knew owed us our happiness. Together we agreed that inside can make you happy…..but fact remained that it is the outside world that makes us unhappy!!!!

Journey to happiness

Along the journey DG learned unhappiness is a sign from the universe/God to us to change something. If we don’t then, universe/God makes us even unhappier in a hope that we will change something. Even then, if we fail to change something to revert to a state of balance (happiness) then it has to take some drastic measures. Like for DG the universe had to break her legs and put her in the bed so that it could fix the things that she failed to.

DG remained unhappily in an unfulfilling relationship for a very long time. She followed whatever anybody suggested about how to create happiness. She thought buying harmony and peace by doing what her spouse or MIL/SIL wanted her to would create happiness. It was never enough within few days there was some other cause of their unhappiness. The list of causes increased in geometric progression but the principal participants remained the same. DG faked happiness in a hope it will become her reality. Yes, she did change something that was herself. She could not recognize herself anymore. She was unhappy and bitter. She exhausted her emotional resources but nothing changed about her situation.

In the second stage of her unhappiness she even lost motivation to try to create happiness. Her energies were invested in maintaining status quo. She did not want the unhappiness to increase so her best practice was to do nothing about it and wish it will go away. Go away how? May be he’ll be killed while crossing the road. His mother will have food poisoning or our plane will crash. Nothing of that sort happened rather physical abuse ensued because her not reacting made him feel he was losing control over her and the situation. Every inch in her body screamed this is not what she wants. The more she focused on the unhappiness the more it emerged in her life. She wanted out but did not know how. She was in a foreign country on a dependent visa with no job and money. That was not all her worst fear was what if she fell sick how will she care for herself, what will people say if she broke up, who will stand by her, is she even allowed to break up a love marriage etc. On and on went the list of her “what ifs….” The T-map she drew of pros and cons of leaving or staying just increased her confusion. She didn’t want to even think anymore.

Her core screamed it wants peace. She was created to be happy she married this person to be happy then how come she is unhappy. She felt cheated, used and ashamed. She lived in relationship ambivalence to leave or not to leave and most of all how to leave. Everyone around her asked me to leave and nobody suggested how. She did not want to take any action. She was tired and exhausted of fighting this unending war with someone who claimed to love her. Guess it was time the universe/God stepped in. One day she reported the abuse. She became homeless. The so called well-wishers came forward and showed sympathy and asked why she didn’t tell them they would have talked to him. For some she just became invisible and few others chose to chastise her for bringing a bad name to the community and creating legal hardships for him. All of a sudden DG felt she was socially invisible rather dead.

One day DG took a leap of faith and decided she should explore resources how to become free of him. She begged the universe/God for one chance to help her get back on her feet. She promised she’ll honor her life. She made this promise but she did not know how she’ll keep it. The same evening she was hit by a car while walking. She woke up in the hospital with no cognition of what happened. All she remembers saying was thank you lord for the gift of life. She had asked for another chance and this is what she got, as if being homeless, without money and a pariah was not enough…

Rest in the next post. Yes, DG promises it will be posted in 2011.

People Come into Your Life for a Reason

5 Dec


People come into your life for a reason, a season or a lifetime.

When you know which one it is, you will know what to do for that person.

When someone is in your life for a REASON, it is usually to meet a need you have expressed.

They have come to assist you through a difficulty,

to provide you with guidance and support, to aid you physically, emotionally or spiritually.

They may seem like a godsend and they are.

They are there for the reason you need them to be.

Then, without any wrongdoing on your part or at an inconvenient time,

this person will say or do something to bring the relationship to an end.

Sometimes they die.

Sometimes they walk away.

Sometimes they act up and force you to take a stand.

What we must realize is that our need has been met,

our desire fulfilled, their work is done.

 The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON, because your turn has come to

share, grow or learn.

They bring you an experience of peace or make you laugh.

They may teach you something you have never done.

They usually give you an unbelievable amount of joy.

Believe it, it is real. But only for a season!

LIFETIME relationships teach you lifetime lessons, things you must build

upon in order to have a solid emotional foundation.

Your job is to accept the lesson, love the person and put what you have

learned to use in all other relationships and areas of your life.

It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life, whether you were a reason, a season

or a lifetime.


In June 2006 DG received this message as a chain mail from a friend. She detests chain mails and just presses delete on them. But this was an exception as it came from Rinky, given her history of communicating it seemed crucial to open it. It had the above message and it further read… I am sending this to you to see how many actually read their e-mail.  Your response will be interesting.  Pay attention to what you read.  After you have finished reading it, you will know the reason it was sent to you. DG read it carefully and this is what she concluded:

People come into your life for a reason, a season or a lifetime.  When you know which one it is, you will know what to do for that person.  When someone is in your life for a REASON, it is usually to meet a need you have expressed.   

DG thought about all the people who came into her life at any given time and her life circumstances at that time. It felt so true, even of times when these people exited her life it became ever clearer what need was met and what she learned from it. Old man B came into her life just after she came to know she was divorced. She was in shock and was distrustful of ever finding happiness. She needed a friend who she could trust to believe in herself. Those short four months were one of the best times in her life. She’ll always respect old man B for making her feel safe and believing life is all about possibilities. They parted on ideological differences but DG fondly recalls those times and sends peace and joy to him.
They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually. They may seem like a godsend and they are.  They are there for the reason you need them to be.  

DG had met Ms J at her church couple of times before she became homeless on reporting abuse. Ms J is a scientist like DG had married out of caste and religion. They both were pregnant around same time but could not keep in touch as DG miscarried and soon became homeless and Ms J went to Des. Friendless and homeless DG one time called her. On knowing DG’s situation Ms J neither gave a word of advice nor interrogated her rather asked how she could help. She really knew how to help an abused.  She offered to buy her a cell phone and include her on her bill. Later Ms J gave DG $8000.00 so that she could meet the financial statement requirements for F1 visa. She visited DG in hospital couple of times and loaned her money when she lost her scholarship due to relapse. She never laid conditions on her help and never judged DG. Her kindness reinforced DG’s faith in humanity. DG blesses her and her family.

During the same time she was introduced to Prof. C, her partner S and Prof. B they were all there to hold her hand when she was confined and could not see.

While DG was still homeless when she had a massive hit and run (she was a pedestrian). She was too broken to be sent to Des and could not live on her own either (her insurance did not pay for rehab). Her options were to go back to her abuser or seek help from desi community that was more inclined to send her back to him. She called upon a kind white Sikh family she had met couple of times during her homelessness. They took her in and nursed back to healthy both physically, emotionally and spiritually. She lived with them as family, after three years they asked her to move (as they were in need of room). It was exactly the time DG was ready to soar. Her proud spiritual parents looked at this move with pride; they had done a great job of fixing DG.

 Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away.  Sometimes they act up and force you to take a stand.  What we must realize is that our need has been met, our desire fulfilled, their work is done.  

DG recalled MM and Seem. MM was her junior in school and Seem was her classmate; both were so protective about her and so loving. Even their families accepted DG into their homes and made her hostel stay comfortable.  DG started avoiding MM as he had been pointing too many fingers at DG’s academic laziness and then everybody just moved on with their lives. And Seem she  just slipped through DG’s hands like sand on her palm. Couple of years ago MM spotted DG on net but her obsession with not to be part of any social networking sites did not gel well. She will always remember their kindness with a smile.
The prayer you sent up has been answered and now it is time to move on.  Some people come into your life for a SEASON, because your turn has come to share, grow or learn.  

DG wanted a project to work on and some romance in her life so God forsaken now ex walked into her life. There was no scope of sharing but enough for personal awareness and learning. She learned a lot about the magnanimity of her creator, her Resilience, value of life and happiness. The day she said her creator is her provider not her spouse it set her free from all fear in a foreign land and a new chapter opened in her life.
They bring you an experience of peace or make you laugh.  

Sister H, is DG’s guardian angel and she makes her laugh every time they meet.
They may teach you something you have never done.  

John and Ann her homeless friends taught her even those not in positions to give would like to share what ever they can. Often her friends on the streets would like her to accept a cookie or water besides their hugs. Once she did and it felt good because she saw the light of hope and acceptance in their eyes. Not just giving but to be able to accept  is also a blessing. Homelessness makes people invisible to rest of the world, as if you don’t exist and don’t matter anymore. Yes, DG knows it because once upon a time she was one.
They usually give you an unbelievable amount of joy.  

Both her God children give DG so  much spiritual joy she cannot put it in words…

Believe it, it is real. But only for a season! 

Yes, only for a season coz’ there are numerous others whose names are not mentioned here but DG respectfully recalls each one of them.

LIFETIME relationships teach you lifetime lessons, things you must build upon in order to have a solid emotional foundation.  Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life.  

It is said that love is blind but friendship is clairvoyant.  Thank you for being a part of my life, whether you were a reason, a season or a lifetime.

Each comment writer at GGTS enriches DG’s life and experience manifold.

>0 Replies – you may need to work on your “people skills”
>2 Replies – you are nice but probably need to be more outgoing
>4 Replies – you have picked your friends well
>6 Replies – you are downright popular
>8 Replies or More – you are totally awesome (and that’s probably why you’re
>on MY list)

First time DG sent it out she received 5 responses. Yes, sent it to only 5 people excluding Rinky. Check out how many you receive.

DG believes in moving forward and living in present. She has tried to keep in touch with people but she doesn’t believe in going back and seeking long-lost connections. Please share what do you think.

A Desi Girl's Guide to Relationship Survival

Own your relationships. Don't let them own you.

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Mostly vegetarian meals from Asia

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AYUSH means A.Y.U.S.H. य़ानी Ayurveda + Yoga & Nature Cure + Unani +Sidhdha + Homoeopathy ; आयुष पान्च चिकित्सा विधियो को मिलाकर एक टर्म बना दिया गया है , जिसका मतलब [१] A word से आयुर्वेद [२] Y word से योग और प्राकृतिक चिकित्सा [३] U word से यूनानी चिकित्सा [४] S word से सिध्ध चिकित्सा [५] H word से होम्योपैथी चिकित्सा ; आयुर्वेद के अलावा भारत में आविष्कार की गयी और भारत सरकार द्वारा परीक्षित की जा चुकी मान्यता प्राप्त विश्व की पहली और अकेली आयुर्वेद की शत-प्रतिशत पूर्णतया स्वदेशी तकनीक "इलेक्ट्रो त्रिदोष ग्राफी : ई०टी०जी० आयुर्वेदास्कैन " , जिसका आविष्कार जून, १९८६ में कानपुर शहर, उत्तर प्रदेश, भारत के आयुष चिकित्सा वैग्यानिक डा० देश बन्धु बाजपेयी - मोबाइल: 09336238994 - e.mail : drdbbajpai@gmail.com द्वारा किया गया और जिसका लगातार विकास कार्य जारी है / E.T.G.A.S. तकनीक द्वारा (1) आयुर्वेद के मौलिक सिध्धान्तों का स्टेटस क्वान्टीफाई करने और इसी तकनीक द्वारा (2) शरीर के सभी अन्गों और प्रत्यन्गॊ में व्याप्त समस्त रोगों के निदान ग्यान की वैग्यानिक aproach की जानकारी कराने और सबसे नवीन दूसरी आविष्कार की गयी निदान और रोग ग्यान तक्नीक आयुर्वेदा थर्मों ग्राफी ; आयुर्वेदा ऊष्मा-स्कैन ; आयुर्वेदा थेर्मल मैपिन्ग एवम स्कैनिन्ग के अलावा आयुर्वेद की अन्य की गयी खोजों में तीसरी खोज ”आयुर्वेद हीमो-मीटर मशीन” द्वारा रोगी के रक्त का परीक्षण करके आयुर्वेद के सिध्ध्न्तों का मूल्यान्कन तथा चौथी खोज रोगी के पेशाब / मूत्र का ”आयुर्वेद यूरीनो-मीटर” द्वारा परीक्षण करके आयुर्वेद के सिध्धान्तो की उपस्तिथि के अलावा मूत्र के अन्दर पाये जाने वाले पदार्थों का विष्लेषण करके रोग निदान की विधियों की खोज रिसर्च सेन्टर द्वारा कर ली गयी है और रोगियों के लिये उपलब्ध करा दी गयी है ...आयुष AYUSH चिकित्सा विधियों के बारे में विश्वसनीय और सटीक और अचूक और सही जानकारी और शोध पूर्ण और शोध युक्त ग्यान बोध कराने वाला द्विभाषीय चिठ्ठा ...................................Ayurveda and AYUSH Therapies including Chines Accupunctur, Magnet Therapy,Physiotherapy etc and with this in June, 1986, invented by KANPUR, Uttar Pradesh State, INDIA based AYUSH Medical Scientist Dr. Desh Bandhu Bajpai - Mobile : 09336238994 - e.mail: drdbbajpai@gmail.com , completely indeginous AYURVEDA SCANNING Technology - "Electro Tridosha Graphy ; E.T.G.AyurvedaScan " system, EXAMINED & APPROVED BY GOVERNMENT OF INDIA , by which (a) status of Ayurvedic Fundamentals are quantified and (b) examinaton of whole body for diagnosis of presence of anomalies and ailments , Second scanning system of Ayurveda Discovered and Invented by Dr. D.B.Bajpai ; Ayurveda Thermal Mapping and Scanning , Other research in Ayurveda is Third one which analysis Blood by AYURVEDA HEAMO-METER devise and Fourth one is AYURVEDA URINO-METER for analysing the contents of urine and status quantification of Ayurveda Principles and is avalable for patient in our research center...... provides information about Research and Developments technology provider , authenticated subject material publisher, Bilingual Hindi and English informer Blog


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